Leo Laher v2000m/0:30r...2
4,000m
Meters
19:02.9
Time
2:19.1
Pace
231
Calories
| Transition Time | 0:30.0 |
|---|
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
September 30, 2019 10:28:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 19:02.9 | 4,000m | 2:19.1 | 131 | 752 | 26 | |
| 9:41.3 | 2,000m |  |
2:25.3 | 114 | 692 | 33 |
| r: 0:30 | ||||||
| 8:51.6 | 2,000m |  |
2:12.9 | 149 | 813 | 19 |
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Workout Graph
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