Leo Laher v2000m/0:25r...2
4,000m
Meters
18:44.3
Time
2:17.4
Pace
233
Calories
| Transition Time | 0:25.0 |
|---|
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
September 30, 2019 10:53:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 18:44.3 | 4,000m | 2:17.4 | 135 | 768 | 27 | |
| 9:31.8 | 2,000m |  |
2:22.9 | 120 | 712 | 33 |
| r: 0:25 | ||||||
| 8:47.6 | 2,000m |  |
2:11.9 | 153 | 824 | 20 |
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Workout Graph
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