Leo Laher 5000m row
5,000m
Meters
22:51.3
Time
2:17.1
Pace
290
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 85 |
October 02, 2019 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.3 | 5,000m | 2:17.1 | 136 | 767 | 20 | 123 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 20 | 122 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 20 | 121 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 21 | 125 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 20 | 123 |
| 4:38.6 | 5,000m | 2:19.3 | 129 | 745 | 21 | 124 |
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Workout Graph
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