Leo Laher v5000m/0:28r...2
10,000m
Meters
46:28.2
Time
2:17.9
Pace
582
Calories
122
Heart Rate
| Transition Time | 0:28.0 |
|---|
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
October 03, 2019 15:26:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 46:28.2 | 10,000m | 2:17.9 | 133 | 763 | 28 | 122 | |
| 22:01.3 | 5,000m |  |
2:12.1 | 152 | 822 | 22 | 121 |
| r: 0:28 | |||||||
| 23:58.8 | 5,000m |  |
2:23.8 | 118 | 704 | 34 | 123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.