Leo Laher 5000m SkiErg
5,000m
Meters
23:55.3
Time
2:23.5
Pace
281
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 36 |
| Stroke Count | 863 |
| Drag Factor | 74 |
October 03, 2019 16:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.3 | 5,000m | 2:23.5 | 118 | 707 | 36 | 124 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 37 | 121 |
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 36 | 124 |
| 4:48.5 | 3,000m | 2:24.2 | 117 | 701 | 36 | 124 |
| 4:47.4 | 4,000m | 2:23.7 | 118 | 705 | 35 | 125 |
| 4:49.2 | 5,000m | 2:24.6 | 116 | 698 | 36 | 129 |
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Workout Graph
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