Leo Laher 30:09 row
6,430m
Meters
30:09.4
Time
2:20.6
Pace
365
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 628 |
| Drag Factor | 88 |
October 04, 2019 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 6,430m | 2:20.6 | 126 | 732 | 19 | 122 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 119 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 122 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 124 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 124 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 123 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 122 |
| 30:09.0 | 27m | 2:46.6 | 76 | 560 | 7 | 121 |
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Workout Graph
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