Leo Laher 5000m row
5,000m
Meters
22:41.2
Time
2:16.1
Pace
292
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 88 |
October 08, 2019 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.2 | 5,000m | 2:16.1 | 139 | 777 | 20 | 123 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 18 | 127 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 21 | 122 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 20 | 124 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 21 | 123 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 21 | 123 |
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Workout Graph
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