Leo Laher v2000m/0:18r...2
4,000m
Meters
18:33.9
Time
2:16.9
Pace
235
Calories
121
Heart Rate
| Transition Time | 0:18.0 |
|---|
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
October 09, 2019 16:25:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 18:33.9 | 4,000m | 2:16.9 | 137 | 776 | 27 | 121 | |
| 8:37.7 | 2,000m |  |
2:09.4 | 161 | 855 | 22 | 118 |
| r: 0:18 | |||||||
| 9:38.2 | 2,000m |  |
2:24.5 | 116 | 698 | 32 | 124 |
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Workout Graph
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