Leo Laher v2000m/0:17r...2
4,000m
Meters
19:00.3
Time
2:20.4
Pace
230
Calories
122
Heart Rate
| Transition Time | 0:17.0 |
|---|
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
October 09, 2019 16:51:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 19:00.3 | 4,000m | 2:20.4 | 127 | 742 | 27 | 122 | |
| 8:50.9 | 2,000m |  |
2:12.7 | 150 | 815 | 22 | 119 |
| r: 0:17 | |||||||
| 9:52.4 | 2,000m |  |
2:28.1 | 108 | 670 | 32 | 125 |
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Workout Graph
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