Leo Laher 30:00 row
6,841m
Meters
30:00.0
Time
2:11.5
Pace
414
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 108 |
October 11, 2019 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,841m | 2:11.5 | 154 | 829 | 21 | 143 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 21 | 135 |
| 12:00.0 | 1,257m | 2:23.1 | 119 | 710 | 21 | 135 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 21 | 149 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 21 | 152 |
| 30:00.0 | 1,399m | 2:08.6 | 164 | 865 | 23 | 148 |
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Workout Graph
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