Leo Laher v2000m/0:24r...2
4,000m
Meters
18:51.8
Time
2:18.4
Pace
231
Calories
118
Heart Rate
| Transition Time | 0:24.0 |
|---|
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
October 12, 2019 14:27:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 18:51.8 | 4,000m | 2:18.4 | 132 | 755 | 29 | 118 | |
| 8:59.6 | 2,000m |  |
2:14.9 | 143 | 790 | 23 | 115 |
| r: 0:24 | |||||||
| 9:28.2 | 2,000m |  |
2:22.0 | 122 | 720 | 35 | 121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.