Leo Laher 5000m row
5,000m
Meters
19:33.2
Time
1:57.3
Pace
339
Calories
155
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 106 |
October 20, 2019 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.2 | 5,000m | 1:57.3 | 217 | 1045 | 27 | 155 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 26 | 154 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 27 | 156 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 27 | 156 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 26 | 155 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 28 | 154 |
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Workout Graph
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