Leo Laher 8x500m/1:00r SkiErg
4,000m
Meters
16:16.4
Time
2:02.0
Pace
259
Calories
165
Heart Rate
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,328m |
| Overall Time | 24:16.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 41 |
| Stroke Count | 891 |
| Drag Factor | 59 |
October 21, 2019 13:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.4 | 4,000m | 2:02.0 | 193 | 962 | 41 | 165 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 38 | 153 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 40 | 164 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 41 | 169 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 42 | 170 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 42 | 169 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 44 | 173 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 43 | 177 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 38 | 141 |
| r1,328m |
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Workout Graph
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