Leo Laher 1000m row
1,000
Meters
3:25.4
Time
1:42.7
Pace
77
Calories
170
Heart Rate
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 31 |
| Stroke Count | 107 |
| Drag Factor | 129 |
October 24, 2019 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1412 | 77 | 31 | 170 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 15 | 32 | 158 |
| 0:40.9 | 400 | 1:42.2 | 327 | 1426 | 16 | 31 | 169 |
| 0:41.3 | 600 | 1:43.2 | 318 | 1394 | 15 | 32 | 172 |
| 0:41.5 | 800 | 1:43.7 | 313 | 1378 | 15 | 30 | 175 |
| 0:40.2 | 1,000 | 1:40.5 | 345 | 1486 | 16 | 31 | 177 |
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Workout Graph
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