Leo Laher 10000m row
10,000m
Meters
49:17.9
Time
2:27.8
Pace
578
Calories
116
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 967 |
| Drag Factor | 78 |
October 26, 2019 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:17.9 | 10,000m | 2:27.8 | 108 | 672 | 20 | 116 |
| 9:28.4 | 2,000m | 2:22.1 | 122 | 719 | 20 | 115 |
| 9:13.4 | 4,000m | 2:18.3 | 132 | 754 | 21 | 117 |
| 12:17.8 | 6,000m | 3:04.4 | 56 | 491 | 16 | 116 |
| 9:08.5 | 8,000m | 2:17.1 | 136 | 767 | 21 | 114 |
| 9:09.9 | 10,000m | 2:17.4 | 135 | 763 | 21 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Reg