Leo Laher v500m/0:15r...3
2,000m
Meters
7:48.5
Time
2:28.1
Pace
82
Calories
121
Heart Rate
| Transition Time | 0:24.0 |
|---|
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 42 |
October 28, 2019 11:58:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 7:48.5 | 2,000m | 2:28.1 | 108 | 675 | 42 | 121 | |
| 2:20.4 | 500m |  |
2:20.4 | 126 | 735 | 22 | 114 |
| r: 0:15 | |||||||
| 2:24.9 | 500m |  |
2:24.9 | 115 | 695 | 35 | 135 |
| r: 0:09 | |||||||
| 2:39.2 | 1,000m |  |
2:39.2 | 87 | 598 | 70 | 113 |
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Workout Graph
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