Leo Laher v500m/0:13r...2
1,022m
Meters
5:00.2
Time
2:13.2
Pace
30
Calories
134
Heart Rate
| Transition Time | 0:29.0 |
|---|
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
October 28, 2019 11:45:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 5:00.2 | 1,022m | 2:13.2 | 147 | 810 | 30 | 134 | |
| 2:10.0 | 500m |  |
2:10.0 | 159 | 848 | 23 | 121 |
| r: 0:13 | |||||||
| 2:16.5 | 500m |  |
2:16.5 | 138 | 773 | 37 | 146 |
| r: 0:16 | |||||||
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Workout Graph
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