Leo Laher 20:00 row
4,500m
Meters
20:00.0
Time
2:13.3
Pace
267
Calories
124
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 88 |
October 30, 2019 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 21 | 124 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 21 | 123 |
| 8:00.0 | 905m | 2:12.5 | 150 | 816 | 21 | 123 |
| 12:00.0 | 899m | 2:13.4 | 147 | 806 | 20 | 125 |
| 16:00.0 | 897m | 2:13.7 | 146 | 803 | 21 | 124 |
| 20:00.0 | 896m | 2:13.9 | 146 | 801 | 21 | 129 |
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Workout Graph
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