Leo Laher v/r...3
4,000m
Meters
16:41.5
Time
Pace
259
Calories
154
Heart Rate
| Transition Time | 0:22.0 |
|---|
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 32 |
November 01, 2019 08:32:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 16:41.5 | 4,000m | 190 | 956 | 32 | 154 | ||
| 0 | |||||||
| 8:05.7 | 2,000m |  |
2:01.4 | 195 | 972 | 24 | 143 |
| r: 0:22 | |||||||
| 8:13.8 | 2,000m |  |
2:03.4 | 186 | 940 | 39 | 165 |
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Workout Graph
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