Leo Laher v5:00/2:33r...5 SkiErg
5,552m
Meters
25:00.0
Time
2:15.0
Pace
327
Calories
137
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 18:37.0 |
| Overall Distance | 5,663m |
| Overall Time | 43:37.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 40 |
| Stroke Count | 1006 |
| Drag Factor | 146 |
November 05, 2019 11:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,552m | 2:15.0 | 142 | 788 | 40 | 137 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 36 | 137 | |
| r: 2:33 | 21m | ||||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 37 | 135 | |
| r: 2:17 | 22m | ||||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 37 | 136 | |
| r: 4:53 | 25m | ||||||
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 44 | 138 | |
| r: 3:54 | 21m | ||||||
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 45 | ||
| r: 5:00 | 22m | ||||||
| r111m |
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Workout Graph
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