Leo Laher 30:00 row
7,092m
Meters
30:00.0
Time
2:06.9
Pace
444
Calories
133
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 95 |
November 05, 2019 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,092m | 2:06.9 | 171 | 889 | 22 | 133 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 23 | 132 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 22 | 133 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 22 | 134 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 22 | 135 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 22 | 135 |
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Workout Graph
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