Leo Laher v2000m/0:26r...2
4,019m
Meters
18:11.4
Time
2:08.8
Pace
125
Calories
131
Heart Rate
| Transition Time | 0:56.0 |
|---|
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
November 15, 2019 18:17:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 18:11.4 | 4,019m | 2:08.8 | 163 | 863 | 29 | 131 | |
| 8:25.2 | 2,000m |  |
2:06.3 | 174 | 897 | 23 | 122 |
| r: 0:26 | |||||||
| 8:45.7 | 2,000m |  |
2:11.4 | 154 | 830 | 34 | 139 |
| r: 0:30 | |||||||
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Workout Graph
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