Leo Laher v2000m/0:17r...2
4,000m
Meters
18:07.1
Time
2:13.7
Pace
237
Calories
| Transition Time | 0:17.0 |
|---|
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
November 09, 2019 09:25:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 18:07.1 | 4,000m | 2:13.7 | 146 | 803 | 28 | |
| 8:47.7 | 2,000m |  |
2:11.9 | 152 | 824 | 21 |
| r: 0:17 | ||||||
| 9:02.4 | 2,000m |  |
2:15.6 | 140 | 783 | 35 |
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Workout Graph
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