Leo Laher v2000m/0:26r...2
4,000m
Meters
16:13.9
Time
1:58.4
Pace
269
Calories
167
Heart Rate
| Transition Time | 0:26.0 |
|---|
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
November 16, 2019 10:08:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 16:13.9 | 4,000m | 1:58.4 | 210 | 1023 | 30 | 167 | |
| 7:58.1 | 2,000m |  |
1:59.5 | 205 | 1005 | 23 | |
| r: 0:26 | |||||||
| 7:49.8 | 2,000m |  |
1:57.4 | 216 | 1043 | 37 | 167 |
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Workout Graph
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