Leo Laher v10:10/10:10r...3
10,000m
Meters
43:49.8
Time
2:36.8
Pace
618
Calories
140
Heart Rate
| Transition Time | 0:38.0 |
|---|
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 15 |
November 18, 2019 11:12:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 43:49.8 | 10,000m | 2:36.8 | 160 | 852 | 15 | 140 | |
| 10:10.7 | 207m | 24:35.1 | 0 | 300 | 2 | ||
| r: 10:10 | |||||||
| 20:19.8 | 5,000m |  |
2:01.9 | 193 | 963 | 23 | 140 |
| r: 0:38 | |||||||
| 22:52.1 | 5,000m |  |
2:17.2 | 135 | 766 | 33 | |
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Workout Graph
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