Leo Laher v3:00/8:39r...5 row
3,677m
Meters
15:00.0
Time
2:02.3
Pace
236
Calories
142
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 39:10.0 |
| Overall Distance | 3,789m |
| Overall Time | 54:10.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 96 |
November 20, 2019 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,677m | 2:02.3 | 191 | 957 | 22 | 142 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | 133 | |
| r: 8:39 | 28m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 23 | 143 | |
| r: 7:04 | 15m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 23 | 144 | |
| r: 7:05 | 19m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 22 | 148 | |
| r: 7:31 | 21m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 22 | 143 | |
| r: 8:51 | 29m | ||||||
| r112m |
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Workout Graph
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