Leo Laher v2000m/0:19r...2
4,020m
Meters
17:27.0
Time
2:05.7
Pace
130
Calories
146
Heart Rate
| Transition Time | 0:37.0 |
|---|
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
December 11, 2019 19:12:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 17:27.0 | 4,020m | 2:05.7 | 176 | 908 | 29 | 146 | |
| 8:08.3 | 2,000m |  |
2:02.0 | 192 | 962 | 23 | 138 |
| r: 0:19 | |||||||
| 8:37.6 | 2,000m |  |
2:09.4 | 162 | 855 | 35 | 153 |
| r: 0:18 | |||||||
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Workout Graph
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