Leo Laher v500m/4:56r...5 row
2,500m
Meters
10:03.9
Time
2:00.7
Pace
163
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 20:45.0 |
| Overall Distance | 2,639m |
| Overall Time | 30:48.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 231 |
| Drag Factor | 126 |
November 26, 2019 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.9 | 2,500m | 2:00.7 | 199 | 983 | 22 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 22 | |
| r: 4:56 | 31m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 23 | |
| r: 4:46 | 32m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 24 | |
| r: 5:04 | 18m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 25 | |
| r: 5:42 | 26m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 18 | |
| r: 0:17 | 32m | |||||
| r139m |
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Workout Graph
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