Leo Laher 16:06 row
3,874m
Meters
16:06.6
Time
2:04.7
Pace
246
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 96 |
November 25, 2019 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.6 | 3,874m | 2:04.7 | 180 | 920 | 23 | 138 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 130 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 123 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 25 | 164 |
| 16:06.0 | 249m | 2:12.5 | 150 | 817 | 21 | 136 |
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Workout Graph
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