Leo Laher 10000m BikeErg
10,000m
Meters
20:49.8
Time
2:04.9
Pace
316
Calories
131
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 79 |
| Revolution Count | 1637 |
| Power/kg | 2.42 |
| Drag Factor | 77 |
December 14, 2019 11:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:49.8 | 10,000m | 2:04.9 | 179 | 917 | 79 | 131 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 77 | 131 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 79 | 130 |
| 4:09.8 | 6,000m | 2:04.9 | 180 | 918 | 79 | 130 |
| 4:07.1 | 8,000m | 2:03.5 | 186 | 938 | 79 | 132 |
| 4:07.4 | 10,000m | 2:03.7 | 185 | 936 | 80 | 134 |
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Workout Graph
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