Leo Laher 5000m SkiErg
5,000m
Meters
22:07.5
Time
2:12.7
Pace
299
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 34 |
| Stroke Count | 748 |
| Drag Factor | 85 |
December 14, 2019 11:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.5 | 5,000m | 2:12.7 | 150 | 814 | 34 | 147 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 34 | 145 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 34 | 149 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 34 | 144 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 34 | 149 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 34 | 152 |
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Workout Graph
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