Leo Laher 5000m row
5,000m
Meters
20:47.2
Time
2:04.7
Pace
318
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 100 |
December 14, 2019 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.2 | 5,000m | 2:04.7 | 180 | 920 | 22 | 141 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 23 | 135 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 22 | 141 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 22 | 142 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 22 | 144 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 23 | 144 |
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Workout Graph
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