Leo Laher 4000m SkiErg
4,000m
Meters
15:48.1
Time
1:58.5
Pace
268
Calories
169
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 43 |
| Stroke Count | 676 |
| Drag Factor | 85 |
December 15, 2019 10:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.1 | 4,000m | 1:58.5 | 210 | 1023 | 43 | 169 |
| 3:09.9 | 800m | 1:58.6 | 209 | 1020 | 43 | 162 |
| 3:07.3 | 1,600m | 1:57.0 | 218 | 1050 | 43 | 167 |
| 3:08.6 | 2,400m | 1:57.8 | 214 | 1035 | 42 | 170 |
| 3:08.6 | 3,200m | 1:57.8 | 214 | 1035 | 43 | 173 |
| 3:13.6 | 4,000m | 2:01.0 | 198 | 979 | 43 | 176 |
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Workout Graph
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