Leo Laher 10:00 row
2,232m
Meters
10:00.0
Time
2:14.4
Pace
129
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 207 |
| Drag Factor | 103 |
December 17, 2019 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 21 | 142 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | 136 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 143 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 143 |
| 8:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 144 |
| 10:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | 145 |
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Workout Graph
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