Leo Laher v5:00/3:07r...3 row
3,731m
Meters
15:00.0
Time
2:00.6
Pace
245
Calories
164
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 7:28.0 |
| Overall Distance | 3,800m |
| Overall Time | 22:28.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 127 |
December 22, 2019 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,731m | 2:00.6 | 199 | 986 | 22 | 164 | |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 | 168 | |
| r: 3:07 | 16m | ||||||
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 163 | |
| r: 4:04 | 19m | ||||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 22 | 162 | |
| r: 0:17 | 34m | ||||||
| r69m |
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Workout Graph
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