Leo Laher v5:00/3:12r...5 SkiErg
5,842m
Meters
25:00.0
Time
2:08.3
Pace
359
Calories
163
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 13:58.0 |
| Overall Distance | 5,948m |
| Overall Time | 38:58.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 36 |
| Stroke Count | 905 |
| Drag Factor | 132 |
December 22, 2019 11:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,842m | 2:08.3 | 165 | 869 | 36 | 163 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 37 | 145 | |
| r: 3:12 | 16m | ||||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 36 | 161 | |
| r: 4:37 | 22m | ||||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 35 | 162 | |
| r: 2:40 | 20m | ||||||
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 35 | 172 | |
| r: 3:00 | 24m | ||||||
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 37 | 173 | |
| r: 0:29 | 24m | ||||||
| r106m |
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Workout Graph
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