Leo Laher 20:00 row
4,739m
Meters
20:00.0
Time
2:06.6
Pace
297
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 128 |
December 23, 2019 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,739m | 2:06.6 | 172 | 893 | 20 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 20 |
| 8:00.0 | 954m | 2:05.7 | 176 | 905 | 20 |
| 12:00.0 | 942m | 2:07.3 | 169 | 882 | 20 |
| 16:00.0 | 957m | 2:05.3 | 178 | 910 | 20 |
| 20:00.0 | 974m | 2:03.2 | 187 | 944 | 21 |
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Workout Graph
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