Leo Laher 20:00 SkiErg
4,503m
Meters
20:00.0
Time
2:13.2
Pace
267
Calories
103
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 35 |
| Stroke Count | 692 |
| Drag Factor | 87 |
December 23, 2019 10:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,503m | 2:13.2 | 148 | 809 | 35 | 103 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 36 | 136 |
| 8:00.0 | 895m | 2:14.0 | 145 | 799 | 34 | 108 |
| 12:00.0 | 897m | 2:13.7 | 146 | 803 | 34 | 95 |
| 16:00.0 | 909m | 2:12.0 | 152 | 823 | 34 | 93 |
| 20:00.0 | 923m | 2:10.0 | 159 | 848 | 35 | 83 |
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Workout Graph
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