Leo Laher 5000m row
5,000m
Meters
20:26.4
Time
2:02.6
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 128 |
December 25, 2019 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.4 | 5,000m | 2:02.6 | 190 | 953 | 24 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 22 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 23 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 25 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 26 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.