Leo Laher v1000m/2:48r...5 SkiErg
5,000m
Meters
22:09.0
Time
2:12.9
Pace
298
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 5,096m |
| Overall Time | 37:24.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 34 |
| Stroke Count | 756 |
| Drag Factor | 98 |
December 25, 2019 11:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.0 | 5,000m | 2:12.9 | 149 | 813 | 34 | |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 34 | |
| r: 2:48 | 18m | |||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 34 | |
| r: 3:49 | 23m | |||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 34 | |
| r: 2:41 | 18m | |||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 34 | |
| r: 4:19 | 19m | |||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 34 | |
| r: 1:38 | 18m | |||||
| r96m |
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Workout Graph
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