Leo Laher 4x1000m/r SkiErg
4,000m
Meters
24:34.2
Time
3:04.2
Pace
236
Calories
144
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 4,018m |
| Overall Time | 24:34.2 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 114 |
December 26, 2019 11:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.2 | 4,000m | 3:04.2 | 56 | 492 | 26 | 144 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 34 | 155 |
| 6:39.7 | 1,000m | 3:19.8 | 44 | 450 | 23 | 99 |
| 7:01.7 | 1,000m | 3:30.8 | 37 | 428 | 22 | 157 |
| 6:23.8 | 1,000m | 3:11.9 | 50 | 470 | 23 | 164 |
| r18m |
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Workout Graph
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