Leo Laher v2000m/0:13r...2
4,000m
Meters
16:49.2
Time
2:04.4
Pace
256
Calories
| Transition Time | 0:13.0 |
|---|
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
December 27, 2019 11:15:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 16:49.2 | 4,000m | 2:04.4 | 182 | 930 | 31 | |
| 8:39.8 | 2,000m |  |
2:09.9 | 159 | 848 | 37 |
| r: 0:13 | ||||||
| 7:56.3 | 2,000m |  |
1:59.0 | 207 | 1013 | 24 |
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Workout Graph
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