Leo Laher v5000m/0:40r...2
10,000m
Meters
40:20.9
Time
1:59.0
Pace
671
Calories
| Transition Time | 0:40.0 |
|---|
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 31 |
December 28, 2019 12:50:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 40:20.9 | 10,000m | 1:59.0 | 207 | 1015 | 31 | |
| 20:17.8 | 5,000m |  |
2:01.7 | 194 | 966 | 37 |
| r: 0:40 | ||||||
| 19:23.1 | 5,000m |  |
1:56.3 | 222 | 1065 | 25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.