Leo Laher 30:00 row
6,891m
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 108 |
January 01, 2020 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,891m | 2:10.6 | 157 | 840 | 22 | 149 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 22 | 135 |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 24 | 150 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 22 | 152 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 22 | 153 |
| 30:00.0 | 1,404m | 2:08.2 | 166 | 871 | 22 | 156 |
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Workout Graph
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