Leo Laher v1000m/3:03r...10 row
10,000m
Meters
42:17.1
Time
2:06.8
Pace
621
Calories
154
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 49:07.0 |
| Overall Distance | 10,151m |
| Overall Time | 1:31:24.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 952 |
| Drag Factor | 114 |
January 07, 2020 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:17.1 | 10,000m | 2:06.8 | 171 | 890 | 22 | 154 | |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 22 | ||
| r: 3:03 | 13m | ||||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 23 | 149 | |
| r: 3:33 | 15m | ||||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 23 | 158 | |
| r: 3:51 | 14m | ||||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 22 | 159 | |
| r: 4:40 | 11m | ||||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 23 | 162 | |
| r: 5:09 | 20m | ||||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 23 | 165 | |
| r: 7:21 | 22m | ||||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 22 | 151 | |
| r: 7:18 | 9m | ||||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 22 | 150 | |
| r: 5:53 | 10m | ||||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 22 | 151 | |
| r: 7:31 | 11m | ||||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 22 | 140 | |
| r: 0:48 | 26m | ||||||
| r151m |
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Workout Graph
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