Leo Laher 20:06 SkiErg
4,493m
Meters
20:06.3
Time
2:14.2
Pace
266
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 709 |
| Drag Factor | 98 |
January 08, 2020 20:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,493m | 2:14.2 | 145 | 797 | 30 | 143 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 36 | 130 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 35 | 143 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 35 | 145 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 36 | 150 |
| 20:06.0 | 20m | 2:30.0 | 104 | 656 | 10 | 146 |
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Workout Graph
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