Leo Laher 5:20 row
1,209
Meters
5:20.0
Time
2:12.3
Pace
71
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 118 |
January 10, 2020 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,209 | 2:12.3 | 151 | 798 | 71 | 23 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 22 |
| 4:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 24 |
| 5:20.0 | 310 | 2:09.0 | 163 | 855 | 19 | 23 |
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Workout Graph
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