Leo Laher v1000m/2:05r...4 row
4,000m
Meters
14:21.7
Time
1:47.7
Pace
301
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 4,092m |
| Overall Time | 22:09.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 29 |
| Stroke Count | 425 |
| Drag Factor | 119 |
January 10, 2020 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.7 | 4,000m | 1:47.7 | 280 | 1263 | 29 | |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 30 | |
| r: 2:05 | 31m | |||||
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 29 | |
| r: 2:28 | 16m | |||||
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:47 | 16m | |||||
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 29 | |
| r: 0:28 | 29m | |||||
| r92m |
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Workout Graph
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