Leo Laher 20:00 row
4,679m
Meters
20:00.0
Time
2:08.2
Pace
288
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 119 |
January 12, 2020 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,679m | 2:08.2 | 166 | 871 | 22 | 151 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 22 | 149 |
| 8:00.0 | 946m | 2:06.8 | 171 | 890 | 22 | 138 |
| 12:00.0 | 938m | 2:07.9 | 167 | 875 | 22 | 153 |
| 16:00.0 | 931m | 2:08.8 | 163 | 862 | 22 | 153 |
| 20:00.0 | 933m | 2:08.6 | 165 | 866 | 22 | 166 |
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Workout Graph
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