Leo Laher v4:00/3:28r...5 SkiErg
5,006m
Meters
20:00.0
Time
1:59.8
Pace
332
Calories
170
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 16:09.0 |
| Overall Distance | 5,106m |
| Overall Time | 36:09.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 41 |
| Stroke Count | 822 |
| Drag Factor | 87 |
January 13, 2020 13:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,006m | 1:59.8 | 203 | 999 | 41 | 170 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 42 | 166 | |
| r: 3:28 | 19m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 42 | ||
| r: 3:18 | 20m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 41 | 173 | |
| r: 4:14 | 20m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 42 | 176 | |
| r: 3:48 | 23m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 37 | 165 | |
| r: 1:21 | 18m | ||||||
| r100m |
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Workout Graph
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